Videos (selected helpful links)

Suggested by the Instructors

    Introduction to Ballroom Dancing

    - East Coast Swing/Jitterbug, Waltz, Foxtrot

    Learn to Swing Dance

    - East Coast Swing/Jitterbug

    Introduction to Nightclub Two Step



Dance lessons may help you think faster (Take Your Brain Dancing),  Candy Sagon, AARP, March 31, 2017

Dancing and The Brain, Scott Edwards, Harvard Medical School, On the Brain, The Harvard Mahoney Neuroscience Institute Letter, accessed Aug. 18, 2019

Activities/Other Clubs

SC Starlight Dance Club

(Sun City - Oro Valley)

Saddlebrooke Ballroom Dance Club


Coming Attractions - Links to music , playlists, etc.